What if you could shop for fruits, milk, and formula — all without paying out of pocket?
That’s exactly what the Healthy Start card helps with. It’s already making a big difference for thousands of families in the UK.
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Here’s everything you need to know to start using it.
🎁 What’s Covered by the Card
The card works at most supermarkets and can be used to purchase:
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- 🥛 Milk (whole, semi-skimmed or skimmed)
- 🍎 Fruit and vegetables — fresh, canned, or frozen
- 🍼 Baby formula
- 🥫 Pulses such as lentils, beans, and chickpeas
- 💊 Free NHS-approved vitamins for you and your little one
You can shop freely from the approved list of nutritious items.
💷 How Much Can You Get?
Benefit amounts vary depending on your household:
- £4.25 per week for every child under 4
- £8.50 per week for those who are pregnant or have a baby under 1
- Funds are automatically added every 4 weeks
You’ll continue receiving the benefit as long as you qualify.
🛒 Where Is the Card Accepted?
Use the card just like a normal payment card at places like:
- Tesco
- ASDA
- Co-op
- Aldi
- Lidl
- Iceland
- And many neighbourhood stores
Just tap it at checkout — no need for additional registration.
📝 How to Get Started
The application is simple and doesn’t cost anything. You’ll need:
- Full name and current address
- Your date of birth
- Your National Insurance number
Once approved, your card will be sent directly to your home.
📌 Eligibility Checklist
You can apply if:
- You’re pregnant
- You have a child younger than 4
- You receive Universal Credit, Child Tax Credit, or Income Support
Even if you’re unsure, apply — many eligible families don’t realise they qualify.
💡 Final Thought
You don’t have to be a UK citizen. As long as you live in the country and meet the criteria, you may be eligible.
The sooner you apply, the sooner your help begins.